Girl Code:
An empowering, in-person class for mothers and daughters taught by a physical therapist.
We’ll cover the what, why, and how of menstruation with honest conversation, science-backed info, and body-positive guidance—so girls can step into this new chapter with confidence, knowledge, and strength.
Real Talk, Girl to Girl — Let’s Decode Periods Together
Period Edition
An in-person educational course for girls age 9-12 and their mothers
Getting your period shouldn’t feel scary, confusing, or embarrassing.
In this fun, age-appropriate workshop, we break the silence around puberty and menstruation with real talk, demonstrations, and open discussions.
This course will cover:
What is Puberty?
What is a Period?
Basic female anatomy.
Menstrual product choices.
How to use pads, tampons, and other period products.
Stages of breast development.
How to clean and care for your vulva.
Healthy vs unhealthy vaginal discharge.
*This course will NOT cover sex education.
Each girl will make a period starter kit to take home.
This course is designed to go beyond what is taught in school, and to foster a connection between Mother and Daughter that opens the door for important conversations in the future.
Come prepared to laugh, learn, and leave stronger—together.
Instructor: Kylee Keck, PT. DPT